Lately the most vital thing I've been doing for my own mental sanity is making lists. I stumbled upon this as a valuable form of stress management accidentally. I picked up the book The 52 Lists Project by Moorea Seal and I caught up on filling out my monthly lists and I was surprised at how calming it was. I started a list journal and I've not turned back yet. I've been making lists of what tacos I love in town, and what's stressing me out, and what's on my mind.
If you're a person with an anxious mind I recommend this highly. It's help me be very present and it's helped me to list out priorities and anxieties and realize the difference between the two!
Here are few lists you can make to get you started:
If you could visit anywhere, where would you visit?
Write out your favorite meals?
What do you want to accomplish this week?
What lies are you believing today?
What Instagram accounts give you life?
Are you a list maker? What kind of lists do you make?